Dieting and Fitness

Dieting and Fitness

When it comes to having a long and healthy life, you need two things: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a healthy diet with absolutely deplorable fitness habits. It is also possible to be very physically fit with less than savory eating habits. There''s a clever little line in the Jimmy Buffet song "Fruitcakes" when his ''lady'' sings: "I treat my body like a temple You treat yours like a tent" I can''t help but think of this line whenever I think about all ...

Dieting for the Right Reasons

Where dieting is concerned, all too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, it doesn''t matter what your reason is, if it works for you there is no truly wrong reason to diet. What you need is to find the reason that will actually work for you. There are all kinds of excellent motivators when it comes to dieting and taking your dieting seriously. One of the most common reasons is to lose weight. This is as good a reason as any. Some want to get ...

When it comes to having a long and healthy life, you need two things: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a healthy diet with absolutely deplorable fitness habits. It is also possible to be very physically fit with less than savory eating habits. There’s a clever little line in the Jimmy... [Read more]

Where dieting is concerned, all too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, it doesn’t matter what your reason is, if it works for you there is no truly wrong reason to diet. What you need is to find the reason that will actually work for you. There are all kinds of excellent motivators when it comes... [Read more]

When it comes to dieting, it’s true that many of us find the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. All too often, we find it much more convenient to throw one thing in the crock pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating. However,... [Read more]

There are many pills, potions, lotions, powders, and creams that promise to melt off the pounds you’ve put on while you sleep. The sad truth is that only one pill sold over the counter at this point in time has the FDA back up its claims of aiding in weight loss period. This drug would be the over the counter form of the drug that has been prescribed as Xenical. In the over the counter form it... [Read more]

Almost everybody knows the effects of bad cholesterol in the body. By bad cholesterol, it literally has to do with low-density lipoprotein’s molecular transport deposits that thicken in the walls of the arteries hindering the flawless passage of blood affecting the atherogenic status of the arterial walls. While few people do not fully appreciate the importance of cholesterol in the body, this... [Read more]